Bacopa Moon
FUEL FOR LIFE:
Nutrition for Adventures, Vitality, and Sustainability
Living Healthy in the PNW
Good for Your Body, Good for the Earth
At Bacopa Moon, based in the beautiful Pacific Northwest, we believe nutrition is the foundation that
fuels our outdoor adventures,
supports powerful and graceful aging,
and promotes sustainability for both our bodies and the planet.
A holistic approach, giving you simple ways to ingrain powerful, healthy eating habits into your everyday life.
Life gets challenging and we see you. Whether you’re a busy professional, a seasoned athlete, or just trying to get through menopause, Bacopa Moon is here to support and inspire you every step of the way.
Optimize wellness through life’s phases.
Explore expert guidance and information based on sound, verifiable research on midlife wellness, managing stress, women’s fitness and skincare 40+, and much more to thrive in every aspect of your life.
Bacopa Moon is dedicated to empowering you with knowledge and tools to navigate wellness choices with confidence.
I’m Rae, Bacopa Moon founder.
Botanist, OSU
Certified Nutritionist, Stanford
Certified Behavior Change Specialist, National Academy of Sports Medicine
Backpacker, hiker, trail runner
Former ultrarunner
I’m incredibly passionate about nature and healthy eating. I'm excited to share my years of experience to help you joyfully live healthier while aging powerfully and gracefully.
Sustainable, Fun Living Made Simple, PNW Style
Choosing nutrition that aligns with sustainability principles means opting for foods that are as kind to the planet as they are nourishing to our bodies, cultivating a harmonious life with our environment.
Your Health, Your Adventures, Your Way.
We celebrate everyone’s uniqueness and the power of your dreams.
We support Rainforest Trust
A portion of the profits goes to support the work of Rainforest Trust.
Recipe: Cauliflower Slices with Pesto
In this recipe, the cauliflower is browned in a skillet before baking to get the best caramelization.
Setting and Achieving Healthy Life Goals
If you’ve ever set goals and failed to reach them, it’s because you weren’t using the skills and principles of good goal setting.
Considering IV Therapy for Anti-aging? Things you need to know
Getting a big boost of nutrients and antioxidants sounds great, but there are risks involved that should be considered before opening your veins.
Day Hiking and Menopause
Here's how hiking during menopause can be beneficial and some tips for making the most of your hikes
Nutrition Essentials: Healthy Eating Strategies Over 40
Healthy eating habits play a crucial role in managing weight, preventing chronic diseases, promoting longevity, and an overall higher quality of life. In this article, we'll explore practical tips and strategies for meal planning to meet your needs.
Healthy Eating in Sun Deprived Climates
While living in regions with limited sunlight poses challenges to maintaining optimal health, adopting a balanced and nutrient-rich diet can mitigate the effects of long stretches of rainy weather.
Pacific Northwest Living: Nature, Wellness and Community
With its lush forests, vibrant cities, and strong sense of community, the Pacific Northwest offers a lifestyle that celebrates nature, wellness, and connection.
Elderberry
Elderberries have been harvested, cooked, eaten, and used medicinally for centuries. It’s been used medicinally for respiratory illnesses. As with many herbs, the scientific evidence for its effectiveness is lacking, but that doesn’t mean it’s worthless.