Welcome to
Bacopa Moon
where we eat healthy,
heal, and have
fun!
Healthy food strengthens our hearts and minds,
so we can all expand our adventures
Featured Articles:
A holistic approach, giving you simple ways to overcome obstacles and get powerful, healthy eating habits into your everyday life
There’s a direct link between our relationships and the foods we eat.
When we tune out the noise, we can make healthier choices.
Nature helps us do that.
You can eat healthier and enjoy life your own way.
Video: Oregon
Whether you’re looking to overhaul your diet, get back on track, or simply find balance, Bacopa Moon is here to support you with science-backed advice, tools, practical tips, and some nature-inspired wisdom.
Photo: Kauai
Explore:
How to Fuel Up for Mental Focus and Trail Training
Don’t get lost. Here are some tips to help you train better, easier, and to feel better while you’re adventuring.
How to Eat Better to Live Better
Eating delicious, nutritious foods is key to living well. But, there are challenges to eating well consistently. We’ll look at some of those challenges and some tips on how to overcome them.
Your Dietary Needs Deserve Respect. How antagonistic people affect our eating - Part 2
Sometimes the people in our lives are less than helpful when it comes to changing food habits. Sometimes, they can even be the root cause of pain that leads to unhealthy eating in the first place. Even our most trusted loved ones can behave judgmentally or truly antagonistically toward us.
Antagonistic Relationships Affect Our Relationships with Food - Part 1
Relationships can shape our experiences and can even change the way we feel about everything around us. Toxic relationships can be a destructive force, lowering the quality of our lives, and devastating our health.
How to Travel, Eat, and Feel Good
Traveling can be a beautiful, life changing experience. It can also be very demanding and exhausting. In order to enjoy visiting amazing places, we have to stay healthy.
