This journal is an easy way to keep track of what you're eating so you can see what is and isn’t working for you.

But it’s more than a food tracker!

Keep track of new habits, supplements, fitness progress, daily water intake, and many of the things that are vitally important for your health.

• Track your progress.

• See your patterns.

• Reach your health and fitness goals.

This hardcover journal is 188 pages and measures 8.25” x 11” with original cover art (It was created without the help of any AI).