Welcome to
Bacopa Moon
where we eat healthy,
heal, and have
fun!
Healthy food strengthens our hearts and minds,
so we can all expand our adventures
Featured Articles:
A holistic approach, giving you simple ways to overcome obstacles and get powerful, healthy eating habits into your everyday life
There’s a direct link between our relationships and the foods we eat.
When we tune out the noise, we can make healthier choices.
Nature helps us do that.
You can eat healthier and enjoy life your own way.
Video: Oregon
Whether you’re looking to overhaul your diet, get back on track, or simply find balance, Bacopa Moon is here to support you with science-backed advice, tools, practical tips, and some nature-inspired wisdom.
Photo: Kauai
Explore:
What is Glutathione IV?
Glutathione is a powerful antioxidant naturally produced by the body that plays a crucial role in protecting cells from oxidative stress and damage.
Recipe: Cauliflower Slices with Pesto
In this recipe, the cauliflower is browned in a skillet before baking to get the best caramelization.
Setting and Achieving Healthy Life Goals
If you’ve ever set goals and failed to reach them, it’s because you weren’t using the skills and principles of good goal setting.
Considering IV Therapy for Anti-aging? Things you need to know
Getting a big boost of nutrients and antioxidants sounds great, but there are risks involved that should be considered before opening your veins.
Day Hiking and Menopause
Here's how hiking during menopause can be beneficial and some tips for making the most of your hikes
Nutrition Essentials: Healthy Eating Strategies Over 40
Healthy eating habits play a crucial role in managing weight, preventing chronic diseases, promoting longevity, and an overall higher quality of life. In this article, we'll explore practical tips and strategies for meal planning to meet your needs.
Healthy Eating in Sun Deprived Climates
While living in regions with limited sunlight poses challenges to maintaining optimal health, adopting a balanced and nutrient-rich diet can mitigate the effects of long stretches of rainy weather.