Bacopa Moon
FUEL FOR LIFE:
Nutrition for Adventures, Vitality, and Sustainability
Good for Your Body, Good for the Earth
Living Healthy in the PNW
At Bacopa Moon, rooted in the beautiful Pacific Northwest, we believe nutrition is the foundation that:
expands our adventures
strengthens our minds and hearts
supports powerful and graceful aging
promotes sustainability for both our bodies and the planet
Featured Articles:
A holistic approach, giving you simple ways to get powerful, healthy eating habits into your everyday life.
I’m Rae, Bacopa Moon founder.
Botanist, OSU
Certified in Nutrition Science, Stanford
Certified Behavior Change Specialist, National Academy of Sports Medicine
Backpacker, hiker, trail runner
Former ultrarunner
I’m incredibly passionate about nature and healthy eating. I'm excited to share my years of experience to help you joyfully live healthier while aging powerfully and gracefully. Whether you’re a busy professional, a seasoned athlete, or just trying to get through menopause, Bacopa Moon is here to support and inspire you every step of the way.
Your Health, Your Adventures, Your Way.
We celebrate everyone’s uniqueness and the power of your dreams.
Sustainable, Fun Living, Made Simple, PNW Style
Explore expert guidance and information based on sound, verifiable research on midlife wellness, managing stress, women’s fitness and skincare 40+, and much more to thrive in every aspect of your life.
Bacopa Moon is dedicated to empowering you with knowledge and tools to navigate wellness choices with confidence.
Explore:
Myth: You’re either confident or you’re not
Everyone has good days and bad days. Even the most confident people have rough days. Because bodies are constantly going through changes, our expectations must change with them. Life is a marathon.
Micronutrients. What they are and why you need them
Common vitamin and mineral deficiencies for athletic people are vitamins D, B, and minerals calcium, and iron. These nutrients are important for metabolism and recovery.
Myth: Body love comes with age
While it may be true that older women tend to take on a more carefree attitude about their bodies, it doesn’t mean we are body confident. People face different challenges at different phases in life. The more we buy into the idea that a woman’s worth is connected to physical appearance, the more devastating aging can be.
