Welcome to
Bacopa Moon
where we eat healthy,
heal, and have
fun!
Healthy food strengthens our hearts and minds,
so we can all expand our adventures
Featured Articles:
A holistic approach, giving you simple ways to overcome obstacles, get powerful, healthy eating habits into your everyday life.
There’s a direct link between our relationships and the foods we eat.
When we tune out the noise, we can choose healthier.
Nature helps us do that.
You can eat healthier, heal, and enjoy life your own way.
Video: Oregon
Whether you’re looking to overhaul your diet, get back on track, or simply find balance, Bacopa Moon is here to support you with science-backed advice, tools, practical tips, and some nature-inspired wisdom.
Photo: Kauai
Explore:
Myth: You’re either confident or you’re not
Everyone has good days and bad days. Even the most confident people have rough days. Because bodies are constantly going through changes, our expectations must change with them. Life is a marathon.
Micronutrients. What they are and why you need them
Common vitamin and mineral deficiencies for athletic people are vitamins D, B, and minerals calcium, and iron. These nutrients are important for metabolism and recovery.
Myth: Body love comes with age
While it may be true that older women tend to take on a more carefree attitude about their bodies, it doesn’t mean we are body confident. People face different challenges at different phases in life. The more we buy into the idea that a woman’s worth is connected to physical appearance, the more devastating aging can be.
