Everyone has good days and bad days. Even the most confident people have rough days. Because bodies are constantly going through changes, our expectations must change with them. Life is a marathon.

Common vitamin and mineral deficiencies for athletic people are vitamins D, B, and minerals calcium, and iron. These nutrients are important for metabolism and recovery.

While it may be true that older women tend to take on a more carefree attitude about their bodies, it doesn’t mean we are body confident. People face different challenges at different phases in life. The more we buy into the idea that a woman’s worth is connected to physical appearance, the more devastating aging can be.